asana practise sheets


Downloadable Ashtanga Yoga Asana Practise Sheets for the Primary, Intermediate, Advanced A and Advanced B Series as learned directly from Guruji Sri K Pattabhi Jois and his grandson Sharath Jois, by Philippa Asher over 15 consecutive years of study at KPJAYI:

PRIMARY SERIES:  click here to download


(includes introduction to the Ashtanga system, concepts, vinyasa & chants)


 INTERMEDIATE, ADVANCED A & B SERIES:  click here to download


(includes simple pranayama & meditation techniques)


A time lapse of an Ashtanga guided self-practice class, including Opening and Closing Chants 

First verse of Yogataravali & second verse of Invocation to Patanjali (Ashtanga opening chant)

First verse of Mangala Mantra (Ashtanga closing invocation)