asana practise sheets

ASANA PRACTISE SHEETS

Downloadable Ashtanga Yoga Asana Practise Sheets for the Primary, Intermediate, Advanced A and Advanced B Series as learned directly from Guruji Sri K Pattabhi Jois and his grandson Sharath Jois, by Philippa Asher over 15 consecutive years of study at KPJAYI:

PRIMARY SERIES:  click here to download

asana-practise-sheets-part-11-copy

(includes introduction to the Ashtanga system, concepts, vinyasa & chants)

 

 INTERMEDIATE, ADVANCED A & B SERIES:  click here to download

asana-practise-sheets-part-21-copy

(includes simple pranayama & meditation techniques)

 

A time lapse of an Ashtanga guided self-practice class, including Opening and Closing Chants 

First verse of Yogataravali & second verse of Invocation to Patanjali (Ashtanga opening chant)

First verse of Mangala Mantra (Ashtanga closing invocation)