ashtanga classes
‘Whether young, old, sick or debilitated, one who discards laziness attains success in yoga, if they actively practise’
– Hatha Yoga Pradipika (1:66)
‘A person who has given up all need for sensory gratification,
who lives free from desires, has surrendered all sense of ownership
and is devoid of false ego, can then attain real peace’
– Bhagavad Gita (II:71)