led ashtanga classes

October 28, 2015

‘One who has control over the mind:
is tranquil in heat and cold,
in pleasure and pain, in honour and dishonour
and is ever steadfast with the Supreme Self’
– Bhagavad Gita (VI,7)

October 28, 2015

STHIRA SUKHAM ASANAM
‘Asana is steadiness and ease’ (of posture and mind)
– Yoga Sutras (2:46)

October 28, 2015

YOGAS CITTA VRTTI NIRODHAH
‘Yoga happens when fluctuations of the mind cease’
– Yoga Sutras (1:2)

DHYANA HEYAS TAD VRTTAYAH
‘Those fluctuations are overcome by meditation’
– Yoga Sutras (2:2)

October 28, 2015

‘Do you not know that your body is a temple where the Holy Spirit resides
and is a gift from God?  You are not your own’
– Corinthians (6:19)

October 28, 2015

‘A person who has given up all need for sensory gratification,
who lives free from desires, has surrendered all sense of ownership
and is devoid of false ego, can then attain real peace’
– Bhagavad Gita (II:71)

October 28, 2015

‘The guru is vital in the learning of yoga.  Learning yoga without a gifted teacher may harm the student, instead of elevating him’
– Yoga Rahasya (1:8)

‘Practice becomes firmly established when it has been refined with effort and devotion, over a prolonged period of time, without interruption’
– Yoga Sutras (1:14)