mysore style
‘By practising all eight limbs of Ashtanga yoga, the impurities of the body and mind will be destroyed. These impurities are obstacles that prevent us from realising the true nature of the soul’
– Yoga Sutras (2:28)
‘Whether young, old, sick or debilitated, one who discards laziness attains success in yoga, if they actively practise’
– Hatha Yoga Pradipika (1:66)