YOGAS CITTA VRTTI NIRODHAH
‘Yoga happens when fluctuations of the mind cease’
– Yoga Sutras (1:2)
DHYANA HEYAS TAD VRTTAYAH
‘Those fluctuations are overcome by meditation’
– Yoga Sutras (2:2)
Philippa Asher
KPJAYI Advanced Certified Ashtanga yoga teacher/practitioner offering Ashtanga yoga classes, workshops and retreats in London, India and internationally