VIDEOS & ARTICLES
Ashtanga 'Primary Series' (with asanas names and counts):
Ashtanga 'Intermediate Series' Led Class (with live Sanskrit counts):
Ashtanga 'Advanced A Series' Led Class (with live Sanskrit counts):
Ashtanga 'Advanced B Series' practised by Philippa in India:
Philippa leading a 'Mysore-style' Ashtanga guided self-practice class:
Philippa teaching a 'Led Primary Series' Ashtanga class with Sanskrit counts:
5 Postures, 5 Breaths, 5 Series, 5 Decades!
Ashtanga Asana pre-practice Warm Up!
Simple Nadi Shodhana pranayama practice:
Ashtanga Nirvrta London: Ashtanga Guided Self-Practice:
Post lockdown 2021: Ashtanga practitioners aged 50 and above!
Urdhva Kukkutasana A, B, C (Advanced A Series) with tips and counts:
Advanced A & B Series: Ganda Bherundasana and Mulabandasana tips:
Teaching Primary, Intermediate and Advanced Ashtanga Series:
Ashtanga Nirvrta London (Mysore-Style Guided Self Practice):
Half Vinyasa (Jumping Back and Jumping Through) tips:
Ashtanga Jump Back and Through and Asana Vinyasas workshop:
Marichyasana A, B, C, D (tips and demonstration with counts):
Bhuja Pidasana, Supta Kurmasana, Garbha Pindasana tips:
Bhujapidasana, Kurmasana & Supta Kurmasana workshop:
Ashtanga Backbending Sequence (for a range of practitioners' experience):
Backbending workshop: Urdhva Dhanurasna & Drop Backs:
Ashtanga Backbending Sequence (Primary Series & Beyond):
Practising Ashtanga Backbends & Finishing Sequence to Sanskrit count:
The Joy of Body Opening! A fun workshop/sequence:
For complete beginners - bringing awareness to the body, mind and breath:
Ashtanga workshops for beginners and beyond: Part 1
Ashtanga workshops for beginners and beyond: Part 2
Ashtanga Standing Sequence (for beginners and beyond: Part 3)
Sanskrit-counted Led Primary Series class:
Teaching Ashtanga guided self-practice in Cairo:
Teaching Ashtanga guided self-practice in Goa:
Demonstrating/teaching Intermediate and Advanced A Series asanas:
Teaching and demonstrating at Nirvrta India:
Ashtanga guided self-practice and Led Primary Series at Nirvrta India:
Talking about how yoga can us help mentally, physically, emotionally:
Two Certified female Ashtanga yoga practitioner/teachers discussing the practice:
Ashtanga Dispatch: challenges in the practice and overcoming them:
THE GUARDIAN WEEKEND MAGAZINE (feature)
YOGA SADHANA FOR MOTHERS (book chapter)
PUSHPAM (magazine article)
TRIYOGA TALKS (podcast)
SUPERSOUL YOGA (interview)
ASHTANGA MAGAZINE (article 1)
