VIDEOS & ARTICLES

Ashtanga ‘Primary Series’ (with asanas names and counts):

Ashtanga ‘Intermediate Series’ Led Class (with live Sanskrit counts):

Ashtanga ‘Advanced A Series’ Led Class (with live Sanskrit counts):

Ashtanga ‘Advanced B Series’ practised by Philippa in India:

Philippa leading a ‘Mysore-style’ Ashtanga guided self-practice class:

Philippa teaching a ‘Led Primary Series’ Ashtanga class with Sanskrit counts:

5 Postures, 5 Breaths, 5 Series, 5 Decades!

International Yoga Day Fun!

Ashtanga Asana pre-practice Warm Up!

Simple Nadi Shodhana pranayama practice:

Ashtanga Nirvrta London: Ashtanga Guided Self-Practice: 

Post lockdown 2021: Ashtanga practitioners aged 50 and above!

Urdhva Kukkutasana A, B, C (Advanced A Series) with tips and counts:

Advanced A & B Series: Ganda Bherundasana and Mulabandasana tips:

Teaching Primary, Intermediate and Advanced Ashtanga Series:

Ashtanga Nirvrta London (Mysore-Style Guided Self Practice):

Half Vinyasa (Jumping Back and Jumping Through) tips:

Ashtanga Jump Back and Through and Asana Vinyasas workshop:

Marichyasana A, B,C, D (tips and demonstration with counts):

Bhuja Pidasana, Supta Kurmasana, Garbha Pindasana tips:

Bhujapidasana, Kurmasana & Supta Kurmasana workshop:

Ashtanga Backbending Sequence (for a range of practitioners’ experience):

Backbending workshop: Urdhva Dhanurasna & Drop Backs:

Ashtanga Backbending Sequence (Primary Series & Beyond):

Practising Ashtanga Backbends & Finishing Sequence to Sanskrit count:

The Joy of Body Opening!  A fun workshop/sequence:

For complete beginners – bringing awareness to the body, mind and breath:

Ashtanga workshops for beginners and beyond:  Part 1

Ashtanga workshops for beginners and beyond: Part 2

Ashtanga Standing Sequence (for beginners and beyond: Part 3)

Sanskrit-counted Led Primary Series class:

Teaching Ashtanga guided self-practice in Cairo:

Teaching Ashtanga guided self-practice in Goa:

Demonstrating/teaching Intermediate and Advanced A Series asanas:

Teaching and demonstrating at Nirvrta India:

Ashtanga guided self-practice and Led Primary Series at Nirvrta India:

Talking about how yoga can us help mentally, physically, emotionally:

Two Certified female Ashtanga yoga practitioner/teachers discussing the practice:

Ashtanga Dispatch: challenges in the practice and overcoming them:

ASHTANGA ASANA PRACTISE SHEETS (PDF)

TRIYOGA TALKS  (podcast)