famous ashtanga yoga practitioners
‘By practising all eight limbs of Ashtanga yoga, the impurities of the body and mind will be destroyed. These impurities are obstacles that prevent us from realising the true nature of the soul’
– Yoga Sutras (2:28)
STHIRA SUKHAM ASANAM
‘Asana is steadiness and ease’ (of posture and mind)
– Yoga Sutras (2:46)
YOGAS CITTA VRTTI NIRODHAH
‘Yoga happens when fluctuations of the mind cease’
– Yoga Sutras (1:2)
DHYANA HEYAS TAD VRTTAYAH
‘Those fluctuations are overcome by meditation’
– Yoga Sutras (2:2)
‘Whether young, old, sick or debilitated, one who discards laziness attains success in yoga, if they actively practise’
– Hatha Yoga Pradipika (1:66)
‘A person who has given up all need for sensory gratification,
who lives free from desires, has surrendered all sense of ownership
and is devoid of false ego, can then attain real peace’
– Bhagavad Gita (II:71)